Weigh In record (no journal entry) for 01 April 2024
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 64.26g | Prot: 165.49g | Carbs: 191.25g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada, Vivo Galletas de Soda, Watt's Mermelada Frambuesa Light. Lunch: Pechugas de Pollo (o Cocidas), Lechuga, Kraft Mayonesa Light, Apio, Betarraga, Zumo de Limón, Sal, Chef Aceite Maravilla, Arroz Blanco Cocido. Dinner: Huevo Revuelto, Livean Jugo en Polvo, Unimarc Pan Hallulla Integral. Snacks/Other: Pure Protein Barra de Proteína, Colombina Huevos de Chocolate Macizos, Italo Grottini Proteina Vegana, Costa Cereal Bar Choco Cereal. more...
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2429 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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karyazul10's Weight History
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