Weigh In record (no journal entry) for 01 April 2024
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125.3 kg
Lost so far: 30.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 107.97g | Prot: 240.43g | Carbs: 206.15g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Camil Arroz Branco Cozido, Kafta, Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Seara Salsicha Hot Dog, Tirolez Queijo Prato, Sadia Presunto Cozido Fatiado, Ovo Frito. Snacks/Other: Max Titanium Top Whey 3W Morango , Italac Leite Desnatado, Italac Leite Desnatado, Bananas, Max Titanium Top Whey 3W Morango , Tangerinas, Verde Campo Natural Whey Doce de Leite. more...
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3820 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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saimongava's Weight History
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