Weigh In record (no journal entry) for 12 December 2015
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65.0 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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433 kcal
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Fat: 17.40g | Prot: 20.44g | Carbs: 48.64g.
Lunch: Tesco Wholemeal Bread, Bertolli Olive Oil Spread, Boiled Egg. Snacks/Other: Semi-Skimmed Milk, Apples. more...
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Losing 0.8 kg a Week
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sheffield28's Weight History
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