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SRaitos123
Journal
02 Apr 24
SRaitos123's Journal, 02 Apr 24
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Weigh In record (no journal entry) for 02 April 2024
67 kg
Lost so far:
13 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2024:
1159 kcal
Fat: 51.49g | Prot: 39.71g | Carbs: 130.38g.
Breakfast:
Continente Equilibrio Bebida à Base de Soja, Café Expresso, Forma+ Colagénio.
Lunch:
Bicentury Tortitas de Arroz Integral Sabor Yogur .
Dinner:
Ovo Estrelado, Legumes Salteados, Esparguete (Cozido).
more...
1966 kcal
Exercise:
Exercise Machine - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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SRaitos123's Weight History
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