Weigh In record (no journal entry) for 02 April 2024
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70.8 kg
Lost so far: 11.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 52.17g | Prot: 107.88g | Carbs: 138.14g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Mleko Sojowe, Orzechy Włoskie, Lidl Mozzarella Light, Szynka, Lidl Chleb Żytni Pełnoziarnisty . Dinner: Milbona Skyr Natural, Mroźna Kraina Maliny Mrożone, Tesco Borówki Mrożone , Pilos High Protein Pudding Czekoladowy, Milbona Jogurt Naturalny 0.1%, Sondey Herbatniki Pełnoziarniste, Sondey Löffelbiskuits. Snacks/Other: Lidl Chleb Żytni Pełnoziarnisty , Domowe Kotlet Mielony. more...
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Losing 0.2 kg a Week
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akn050892's Weight History
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