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leslyjulien
Journal
12 Dec 15
leslyjulien's Journal, 12 Dec 15
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Weigh In record (no journal entry) for 12 December 2015
65 kg
Lost so far:
10.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2015:
1123 kcal
Fat: 28.10g | Prot: 45.80g | Carbs: 164.80g.
Breakfast:
Aldi Bifidus Muesli.
Dinner:
Milsani Yoghurt met Aardbei, Delhaize Nasi Goreng.
more...
1720 kcal
Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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leslyjulien's Weight History
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