Weigh In record (no journal entry) for 12 December 2015
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64.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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923 kcal
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Fat: 13.10g | Prot: 44.07g | Carbs: 160.08g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ceifeiro Semente de Chia, Superbom Queijo Vegano, Piracanjuba Leite Zero Lactose. Lunch: Royal Gelatina, Copacol Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Meu Biju Arroz 8 Grãos. Dinner: Banana Prata, Piracanjuba Leite Zero Lactose. Snacks/Other: Muffato Bolo Simples de Chocolate, Café com Açúcar, Queensberry Geléia de Morango, Banana Prata, Queensberry Geléia de Laranja, Verde Campo Iogurte Natural Desnatado Lacfree. more...
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Gaining 0.1 kg a Week
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francoise.lima's Weight History
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