Weigh In record (no journal entry) for 02 April 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.54g | Prot: 122.99g | Carbs: 107.42g.
Breakfast: Pizza de Pepperoni (36 cm), Pizza com Carne, cafe, Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Nat Peito de Frango Cozido Desfiado, Predilecta Ketchup Picante, Arroz Branco (Cozido). Dinner: Predilecta Ketchup Picante, Bauducco Pão de Forma Multigrãos, Sadia Mussarela, Patinho Grelhado. more...
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Losing 4.9 kg a Week
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its_byeol's Weight History
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