Weigh In record (no journal entry) for 02 April 2024
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89.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 54.60g | Prot: 70.78g | Carbs: 139.24g.
Breakfast: Shibata Pão Careca, Tirolez Creme de Ricota Light, Café com Leite e Açúcar, Ovo Mexido. Lunch: Cacau Show Trufa Bendito Cacao 70%, Pif Paf Coxinha da Asa de Frango, Salada de Batata com Ovo, Farofa, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Shibata Pão Careca, Tirolez Creme de Ricota Light, Queijo Mozzarella. more...
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Losing 0.5 kg a Week
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Mimagraforever's Weight History
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