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margodina914
Journal
02 Apr 24
margodina914's Journal, 02 Apr 24
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Weigh In record (no journal entry) for 02 April 2024
81.2 kg
Lost so far:
74.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2024:
1814 kcal
Fat: 71.69g | Prot: 92.48g | Carbs: 199.82g.
Breakfast:
Шоколадница Латте Мега на Кокосовом Молоке.
Second Breakfast:
Союзная Марка Печенье Затяжное Мария, Капучино.
Elevenses:
Сироп, ВкусВилл Лепёшка со Шпинатом и Сыром Моцарелла, Цезарь Салат, Макдоналдс Капучино (0,3 L).
Lunch:
ВкусВилл Курица Варёно-Копченая.
Dinner:
ВкусВилл Сушки Малышка Простые, Василеостровский Сушки Малышка Простые.
more...
171 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 4.9 kg a Week
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margodina914's Weight History
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