BB Bella's Journal, 13 Dec 15

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Weigh In record (no journal entry) for 13 December 2015

70.6 kg Lost so far: 0.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

1202 kcal

Fat: 81.18g | Prot: 83.85g | Carbs: 28.81g. Breakfast: Kapern, Friedrichs Thunfisch-Creme, Metzger Rinderbraten Mager. Lunch: Cordon Bleu, Gurkensalat, Rote Beete, Winiary Barszcz Czerwony Instant. Dinner: Schmitz Schinken-Mettwürstchen. more...

2350 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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BB Bella's Journal, 13 Dec 15

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BB Bella's Weight History