Weigh In record (no journal entry) for 25 March 2024
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 26.86g | Prot: 122.64g | Carbs: 141.73g.
Breakfast: Continente Flocos de Aveia Fina, Dovo Clara de Ovo, Morangos, Continente Banana. Lunch: Brócolos, Continente Penne Integral, Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Peito de Frango, Sopa de Nabiça. Snacks/Other: Maçãs Pink Lady, A Vaca que ri Queijo Fundido Light, Lidl Iogurte Skyr Framboesa, Lidl Iogurte Skyr Framboesa, Babybel Mini Queijo Light. more...
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Gaining 2.2 kg a Week
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vanexiinha's Weight History
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