Weigh In record (no journal entry) for 13 December 2015
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75.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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999 kcal
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Fat: 25.68g | Prot: 43.58g | Carbs: 160.01g.
Breakfast: Cooked Spinach (from Fresh), Whole Milk, Lactel Yogurt, Bananas. Lunch: Juhayna milk rayeb 50% less fat, Sponge Cake, Cooked Summer Squash (Fat Not Added in Cooking), Fresh Pasta (Cooked). Snacks/Other: Muesli (Dried Fruit and Nuts). more...
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Gaining 0.6 kg a Week
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Dalia Eleish's Weight History
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