Weigh In record (no journal entry) for 02 April 2024
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80 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 37.87g | Prot: 136.17g | Carbs: 133.87g.
Breakfast: Molico Leite Desnatado, Maçã, Clara de Ovo, Ovo, Quaker Farelo de Aveia. Lunch: Pepino (Descascado), Filé de Frango Grelhado, Carioca Feijão Cozido, Batata Doce. Dinner: Coca-Cola Coca-Cola, Macarrão, Caseira Carne de Porco Frita. Snacks/Other: Dymatrix Nutrition Whey Protein Gourmet Isolado . more...
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steady weight
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kiita8899's Weight History
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