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2381 kcal
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Fat: 82.75g | Prot: 177.85g | Carbs: 248.73g.
Breakfast: La Serenísima Leche Protein, Café, Huevo, Mervick Creatine Premium, Palta Hass, Kiwi, Tomates Cherry. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Integral (de Grano Medio, Cocido), Durazno, Puré de Verduras. Dinner: Mani King Pasta de Maní Natural, Verduras Salteadas, Salmón Ahumado, Onda Fit Brownie , La Serenísima Queso Saint Paulin Light, Harina de Avena. Snacks/Other: Tortita de Avena, Café con Leche, Peras. more...
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1722 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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valefitn's Weight History
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