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ValentinaHl
Journal
03 Apr 24
ValentinaHl's Journal, 03 Apr 24
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Weigh In record (no journal entry) for 03 April 2024
45.5 kg
Lost so far:
2.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2024:
452 kcal
Fat: 20.49g | Prot: 10.57g | Carbs: 55.68g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Кофе.
Dinner:
Рестория Шеф Салат Морковь по-Корейски, Слобода Майонез, Ермолино Пельмени "Домашние".
Snacks/Other:
Кофе.
more...
1443 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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ValentinaHl's Weight History
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