ValentinaHl's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

45.5 kg Lost so far: 2.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

452 kcal

Fat: 20.49g | Prot: 10.57g | Carbs: 55.68g. Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Кофе. Dinner: Рестория Шеф Салат Морковь по-Корейски, Слобода Майонез, Ермолино Пельмени "Домашние". Snacks/Other: Кофе. more...

1443 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ValentinaHl's Journal, 03 Apr 24

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