Weigh In record (no journal entry) for 03 April 2024
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91.1 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 46.45g | Prot: 146.29g | Carbs: 191.32g.
Lunch: 7-11 木曜-哇沙米海鮮飯糰, 7-11 香蒜白酒蛤蜊義大利麵, 21Plus 桃木燻雞胸, ON 分離乳清蛋白營養補充粉(香草風味), 7-11 大杯冰美式. Dinner: 全家 大杯冰美式, 全家便利商店 和風大蒜扇貝, 7-11 及第小籠湯包, ON 分離乳清蛋白營養補充粉(香草風味). more...
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Losing 2.1 kg a Week
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Ethan.Yang's Weight History
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