Weigh In record (no journal entry) for 03 April 2024
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 53.83g | Prot: 70.26g | Carbs: 214.01g.
Breakfast: Valio Hyvä Suomalainen Arki Turkkilainen Jogurtti, Green Dates Lakritsitaateli, Kaurajuoma, Start Start Naturell, Valio Oddly Good Barista Vanilla, Suodatinkahvi. Lunch: Santa Maria Sweet Chili Sauce Original, Valio Arki Ruokakerma 10%, Kotimaista Broilerin Fileesuikale , Rainbow Jasminriisi, Porkkanat. Dinner: Rainbow Tomaattiketsuppi (Vähemmän Sokeria ja Suolaa), Kotimaista Kevytmajoneesi, Rainbow Cheddar, Vaasan Jälkiuuni Kaurapalat, Pirkka Kasvispihvi. Snacks/Other: Mansikat, Valio Arki Jogurtti Maustamaton, Kotimaista Kaurajuoma, Nalle Pika Kaurapuuro, Arla Keso Raejuusto, Valio Mehukeitto, Fazer Remix Spring, Fazer Mignon , Valio Oddly Good Barista Vanilla, Suodatinkahvi. more...
|
|
1627 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Konvehdinmussuttaja's Weight History
|