|
Still 140 lbs since last wendsday!
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
458 kcal
|
Fat: 22.75g | Prot: 22.52g | Carbs: 39.50g.
Breakfast: Water (Bottled). Lunch: Cookie, Chocolate Chip Cookies (Soft Type), Egg, Egg, Cheese, White Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|