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margodina914
Journal
03 Apr 24
margodina914's Journal, 03 Apr 24
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Weigh In record (no journal entry) for 03 April 2024
80.5 kg
Lost so far:
75 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2024:
1709 kcal
Fat: 68.97g | Prot: 73.16g | Carbs: 193.47g.
Breakfast:
FITKIT Extra Protein Cake Triple Chocolate, Nescafe Dolce Gusto Капучино.
Lunch:
Магнит Соломка Сладкая, Nescafe Dolce Gusto Капучино, Самокат Печеночные Оладьи.
Dinner:
Цезарь Салат, Макфа Цельнозерновые Макароны Вареные, Рыбные Палочки.
Supper:
ВкусВилл Сушки Малышка Простые, Сыр Косичка.
more...
338 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 4.9 kg a Week
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margodina914's Weight History
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