margodina914's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

80.5 kg Lost so far: 75 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

1709 kcal

Fat: 68.97g | Prot: 73.16g | Carbs: 193.47g. Breakfast: FITKIT Extra Protein Cake Triple Chocolate, Nescafe Dolce Gusto Капучино. Lunch: Магнит Соломка Сладкая, Nescafe Dolce Gusto Капучино, Самокат Печеночные Оладьи. Dinner: Цезарь Салат, Макфа Цельнозерновые Макароны Вареные, Рыбные Палочки. Supper: ВкусВилл Сушки Малышка Простые, Сыр Косичка. more...

338 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 4.9 kg a Week

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margodina914's Journal, 03 Apr 24

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