Weigh In record (no journal entry) for 03 April 2024
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110 kg
Lost so far: 7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 68.92g | Prot: 114.43g | Carbs: 163.49g.
Breakfast: Itambé Iogurte de Morango, Queijo Branco, Ovo Mexido. Lunch: Kinder Chocolate (12,5g), Sococo Água de Coco (200ml), Arroz Branco (Curto, Cozido), Pepino (Descascado), Peito de Frango. Dinner: Kinder Chocolate (12,5g), Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango, Pepino (Descascado). Snacks/Other: Tirolez Creme de Ricota Light, Forno de Minas Pão de Queijo Tradicional, Qualitá Uva sem Semente Crimson, Polenghi Polenguinho Light. more...
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Losing 1.1 kg a Week
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