Weigh In record (no journal entry) for 03 April 2024
|
99.9 kg
Lost so far: 19.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 64.87g | Prot: 92.90g | Carbs: 151.44g.
Lunch: Crispy Fläsksvålar, Citronsaft, Rädisor, Mars Mars, Gullök, Zeta Crema Di Balsamico, Jordgubbar, Eldorado Salladsost, Livsmedelsverket Tomat, ICA Ägg, Avokado, Falkenberg Seafood Kallrökt Lax, Garant Griljerad Helgskinka, Arla Port Salut, Lätta Lätta, Lidl Eko Rågruta, Tropicana Cloudy Apple, Citronsaft, Strösocker, Lättmjölk, Kaffe. Dinner: Strösocker, Lättmjölk, Kaffe, Lindt Chocolate Fondant, Livsmedelsverket Gul Lök, Zeta Crema Di Balsamico, ICA Basic Salladsost, Livsmedelsverket Tomat, ICA Grön Sparris, Lätta Lätta, ICA Färska Champinjoner , Blomkål, Bakad Potatis (Äts med Skal), Coop Solrosolja, Scan Benfri Lammstek, Citronsaft, Tropicana Cloudy Apple. Snacks/Other: Kockens Choklad Mousse . more...
|
|
2512 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muminballe's Weight History
|