Weigh In record (no journal entry) for 03 April 2024
|
97.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 65.42g | Prot: 71.77g | Carbs: 86.33g.
Breakfast: Fricasa Bacon Fatiado, Banana, Limiar Pão de Forma Tradicional , Ovo Frito. Lunch: Sadia Frango Desfiado , Carne de Vaca Picada, Omelete. Dinner: Ovo, Aveia. Snacks/Other: Lacta Bis Xtra, Garoto Chocolate Meio Amargo . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yonáGFerre's Weight History
|