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7106566
Journal
03 Apr 24
7106566's Journal, 03 Apr 24
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Weigh In record (no journal entry) for 03 April 2024
50 kg
Lost so far:
8.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2024:
689 kcal
Fat: 24.73g | Prot: 26.15g | Carbs: 93.66g.
Breakfast:
Manzana Roja, Café, Santa Clara Leche Deslactosada, Té Matcha, Extracto de Vainilla.
Lunch:
Salsa Roja, Arroz Frito Chino, Aguacate.
Dinner:
D'Gari Gelatina Light, Isadora Frijoles Refritos Bayos.
more...
1586 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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7106566's Weight History
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