Neal2015's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

90 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

2010 kcal

Fat: 48.71g | Prot: 81.88g | Carbs: 315.26g. Breakfast: Marmelade, Butter, Getoastetes Weißbrot, Mandarine. Lunch: Aldi Parmigiano Reggiano, Thunfisch in Wasser (Konserviert), Barilla Spaghetti N.5. Dinner: Milka Weihnachtsmann. more...

2457 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Neal2015's Journal, 14 Dec 15

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Neal2015's Weight History