Weigh In record (no journal entry) for 03 April 2024
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.07g | Prot: 80.27g | Carbs: 80.62g.
Breakfast: Pão Branco, Ovo, Café com Leite e Açúcar. Lunch: Yoki Batata Palha Tradicional, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vigor Iogurte Grego Flocos, Sonda Ameixa Vermelha. more...
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Losing 1.4 kg a Week
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marah.barbara's Weight History
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