Weigh In record (no journal entry) for 26 August 2011
|
65.3 kg
Lost so far: 1.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 95.03g | Prot: 74.63g | Carbs: 232.20g.
Breakfast: Onions, Tomatoes, Olive Oil, Egg Omelet or Scrambled Egg, Chicken Frankfurter. Lunch: almond, dates. Dinner: Chicken Salad Sandwich on Whole Grain. Snacks/Other: chicken smoked, mushroom, batchelors, Peanut Butter Cookie, guava juice, larabar, Apples. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bakingqueen's Weight History
|