Weigh In record (no journal entry) for 03 April 2024
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 90.61g | Prot: 191.21g | Carbs: 249.82g.
Breakfast: St. Marche Pão Francês Integral, President Manteiga com Sal, Café, Ovo Mexido. Lunch: Café Expresso, Carne Moída Refogada, Vagem Cozida, Lentilhas Cozidas, Cenouras Cozidas, Arroz Branco (Cozido), Ameixas. Dinner: Arroz Branco (Cozido), Moqueca de Peixe, Brócolis Cozido, Friboi Fraldinha Assada, Feijão Preto Cozido, Coca-Cola Coca-Cola Zero. Snacks/Other: Brigadeiro de Colher, Arcor Bala 7 Belo Framboesa, Dux Whey Protein Concentrado Baunilha, Banana Prata, Quaker Aveia em Flocos Finos, Ayê Bananada Natural, Nestlé Leite em Pó Ninho. more...
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2539 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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cristiane.costa's Weight History
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