Weigh In record (no journal entry) for 04 April 2024
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 58.55g | Prot: 46.18g | Carbs: 253.49g.
Breakfast: Birnen, Äpfel, Dulano Salami Milano, Gut Drei Eichen Bierschinken, Pfirsiche, Senseo Extra Mild, Milbona H-Milch 3,5% Fett. Lunch: Margarine, Barilla Pesto Con Pomodori Secchi, Cucina Grana Padano, Nudeln (Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Äpfel. more...
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Gaining 0.2 kg a Week
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