Weigh In record (no journal entry) for 04 April 2024
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 74.75g | Prot: 85.11g | Carbs: 107.17g.
Breakfast: DM Bio Joghurt Reiswaffeln, Dolce Gusto Dallmayr Prodomo. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Eiweißbrot, Aldi Gurkenzwerge, Edeka Mini Pflaumentomaten. Dinner: Edeka Feta, Bonduelle Kichererbsen , Aldi Paprika Rot, Rote Zwiebeln, Aldi Rinderhackfleisch. Snacks/Other: Aldi Trauben Kernlos, Upländer Bauern Molkerei Buttermilch, Dolce Gusto Almond Flat White, Alpro Barista Hafer, Goldland Waldhonig. more...
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1897 kcal
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Exercise:
Stair Climber (Stepper) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 1.6 kg a Week
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LuluAlicia's Weight History
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