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luda_77
Journal
02 Apr 24
luda_77's Journal, 02 Apr 24
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Weigh In record (no journal entry) for 02 April 2024
66.4 kg
Lost so far:
3.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2024:
501 kcal
Fat: 20.49g | Prot: 64.94g | Carbs: 10.92g.
Breakfast:
Вареное Яйцо.
Lunch:
Савушкин Продукт Teos Йогурт Греческий 2%, Магнит Тилапия.
Dinner:
Груша.
more...
1722 kcal
Exercise:
Treadmill - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
Losing 0.2 kg a Week
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luda_77's Weight History
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