wantfitin's Journal, 12 Oct 09

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Weigh In record (no journal entry) for 12 October 2009

86.2 kg Lost so far: 4.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2009:

780 kcal

Fat: 19.52g | Prot: 88.58g | Carbs: 69.88g. Breakfast: Tomato, Egg starts, No Calorie Sweetener Packets. Lunch: pork leg, Avocado, Refried Beans, Cabbage. Snacks/Other: Premium Protein Powder - Chocolate, Double Fiber English Muffins. more...

2095 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.2 kg a Week

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wantfitin's Journal, 12 Oct 09

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