Weigh In record (no journal entry) for 14 December 2015
|
113.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
1054 kcal
|
Fat: 20.14g | Prot: 51.50g | Carbs: 173.08g.
Breakfast: Manzanas Rojas Deliciosas, Mate Amargo, Café con Leche Descremada, Ser Crackers
125 Kcal, CasanCrem CasanCrem Light, BC Mermelada Ciruela. Lunch: Fajitas de Pollo y Verduras. Snacks/Other: Lactal Figacitas, Verónica Queso Cuartirolo Descremado, Pomelo, Durazno. more...
|
|
4036 kcal
|
Exercise:
Padel Tennis - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marchello2016's Weight History
|