Weigh In record (no journal entry) for 04 April 2024
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109.1 kg
Lost so far: 7.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 72.06g | Prot: 96.47g | Carbs: 257.40g.
Breakfast: Garoto Chocolate em Pó Solúvel 50% Cacau, Leite Integral, Tirolez Creme de Ricota Light, Carne de Peru, Da Terrinha Tapioca. Lunch: Santa Helena Paçoca, Berinjela Cozida, Garibaldi Suco de Uva Integral, Arroz Branco (Cozido), Carne de panela. Dinner: Pizza de Queijo. Snacks/Other: Queijo Minas, Café com Leite e Açúcar, Nestlé Leite em Pó Ninho, Mamão Formosa. more...
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Losing 6.3 kg a Week
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