Weigh In record (no journal entry) for 04 April 2024
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 98.00g | Prot: 201.05g | Carbs: 318.70g.
Breakfast: Pan de Salvado, Huevo, Manzana, Banano, Café. Lunch: Tomates, Espinacas, Gallo Arroz Oro, Pechuga de Pollo Hervida. Dinner: Huevo, Paladini Salamin Picado Grueso, Queso Fresco, Carrefour Prepizza, Palta Hass. Snacks/Other: Star Nutrition Creatine Monohydrate, Soja Texturizada, Quaker Avena Instantánea. more...
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2897 kcal
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Exercise:
Boxing - 45 minutes, Gym - 2 hours, Google Fit - 21 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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Juan Pablo Angel 2022's Weight History
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