Weigh In record (no journal entry) for 28 March 2024
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 70.79g | Prot: 106.80g | Carbs: 196.38g.
Breakfast: Dolce Gusto Chococino Alpino, Cappuccino, Tomates, Alface, Sadia Mussarela, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Mexido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Cristal Arroz Branco. Dinner: Molho de Mostarda e Mel, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Empadoca. more...
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Losing 1.8 kg a Week
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Lolo50kg's Weight History
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