Weigh In record (no journal entry) for 04 April 2024
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 25.01g | Prot: 30.12g | Carbs: 104.62g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido, Batata Doce, Café. Lunch: Cenouras, Tomates, Rúcula, Alface, Pernil Cozido, Chuchu Refogado, Brócolis Cozido, Couve Refogada, Almeirão. Snacks/Other: Brahma Cerveja Duplo Malte. more...
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Losing 0.7 kg a Week
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douglas dutra's Weight History
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