Weigh In record (no journal entry) for 04 April 2024
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 58.05g | Prot: 89.16g | Carbs: 57.28g.
Breakfast: Té Club Delicado, Wild Protein Wild Protein Caramelo . Lunch: Dilmah Pu-Erh Tea, Dole Lechuga Costina, Verduras Salteadas, Lider Atún Lomitos en Agua, Huevo Duro. Dinner: Wild Protein Wild Protein Caramelo . Snacks/Other: Huevo Duro, Lider Almendras Laminadas, Lider Mani Tostado sin Sal, Arándanos. more...
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Losing 1.4 kg a Week
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