Weigh In record (no journal entry) for 15 December 2015
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87.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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293 kcal
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Fat: 17.75g | Prot: 19.07g | Carbs: 13.32g.
Breakfast: Toasted Bread, Grilled Tomatoes, Poached Egg (with Salt), Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked). more...
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3165 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Aussiewedgetail's Weight History
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