Weigh In record (no journal entry) for 05 April 2024
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Running - 10/kph - 2 minutes, Running - 16/kph - 1 minute, Weight Training (Bodybuilding) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Sitting - 2 hours, Desk Work - 1 hour and 20 minutes, Standing - 1 hour, Showering - 40 minutes, Cooking - 1 hour and 30 minutes, Running - 11/kph - 36 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 10.5 kg a Week
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anigyrai(176)'s Weight History
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