Weigh In record (no journal entry) for 05 April 2024
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 36.44g | Prot: 102.52g | Carbs: 42.80g.
Lunch: おかめ納豆 納豆 (56,6g), さば缶. Dinner: 明治 ブルガリアヨーグルト プレーン, 加藤産業 ブルーベリージャム. Snacks/Other: 花王 ヘルシア緑茶. more...
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Losing 2.3 kg a Week
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Toshy2020's Weight History
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