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Meu panetone de farelo de aveia de microondas 🫶🏽 Variar no café da manhã pq tá difícil, a vontade de comer bolo e doces as vezes bate logo cedo, daí consigo burlar com receitinhas
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670 kcal
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Fat: 37.18g | Prot: 51.27g | Carbs: 45.28g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Rap 10 low carb. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Caldo verde low carb, Caldo de abóbora com frango. Snacks/Other: Panetone de farelo de aveia. more...
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1955 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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samilaesamy's Weight History
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