Bad13minton's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

68.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

760 kcal

Fat: 41.75g | Prot: 64.89g | Carbs: 20.30g. Breakfast: Kaffee, Zitronensaft, Probody Low Carb Brot, Räucherlachs. Lunch: Hofer Hummus Naturel, Berger Putenschinken. more...

2040 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sitting - 3 hours and 33 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Bad13minton's Journal, 05 Apr 24

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Bad13minton's Weight History