Weigh In record (no journal entry) for 05 April 2024
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90.5 kg
Lost so far: 19.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 107.76g | Prot: 118.19g | Carbs: 144.73g.
Breakfast: Egg (Whole), Clover Full Cream Fresh Milk, Canderel Stick, Woolworths Crumbed Pork Schnitzels, Wellington's Tomato Sauce. Lunch: Sweet Red Peppers, Woolworths Crumbed Pork Schnitzels, All Gold Tomato Paste, Rhodes Tomato & Onion Mix, Carrots. Dinner: McCain Skinny French Fries, Pick n Pay Oukraal Braaiwors. Snacks/Other: Granny Smith Apples, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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Losing 5.6 kg a Week
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ArcadeAngel's Weight History
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