Weigh In record (no journal entry) for 05 April 2024
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 30.03g | Prot: 142.15g | Carbs: 58.68g.
Snacks/Other: Lemonilo Mi Instan Rasa Mi Goreng, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.1 kg a Week
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Yoseph88's Weight History
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