Weigh In record (no journal entry) for 05 April 2024
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82.4 kg
Lost so far: 22.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 40.71g | Prot: 102.48g | Carbs: 250.06g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis Manteiga de Amendoim, Lidl Framboesas, Weetabix Weetabix Original. Lunch: 🐓 0304, Cooked Rice. Snacks/Other: Prozis Manteiga de Amendoim, Dried Apricots (Uncooked, Sulfured) , Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Milhafre Manteiga com Sal, Lidl Broa de Milho, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis Manteiga de Amendoim, Banana, Prozis 100% Real Whey Isolate Banana-Walnut Flavour. more...
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Gaining 7 kg a Week
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