Weigh In record (no journal entry) for 05 April 2024
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 43.38g | Prot: 44.84g | Carbs: 211.86g.
Breakfast: President Creme de Ricota Light , Ovo, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Fricasa Bacon Fatiado, Cuscuz (Cozido), Lacta Laka Chocolate Branco, Uvas-Passas (sem Sementes), Aurora Linguiça Toscana, Couve Refogada. more...
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Losing 0.2 kg a Week
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