Weigh In record (no journal entry) for 05 April 2024
|
99 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 48.62g | Prot: 59.37g | Carbs: 169.42g.
Breakfast: Vó Alzira Bolo de Cenoura, Café com Açúcar. Lunch: Ovo Frito, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Brócolis Cozido, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Projeto 02 digitos's Weight History
|