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mulai 85 tgl 19 Maret
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80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 46.21g | Prot: 49.66g | Carbs: 191.79g.
Breakfast: Gery Choco Ring, Roma Sari Gandum Sandwich Susu & Coklat, Telur Dadar, Pepaya, Indofood Sambal Pedas Dahsyat, Kelor, Tahu, Tempe, Nasi Putih. Dinner: Pepaya, Indofood Sambal Pedas Dahsyat, Nasi Putih, Tahu. Snacks/Other: Bakwan, CHI FOREST Sparkling Water Lychee Fizzy, Nutrijell Agar-Agar, Pepaya. more...
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Losing 1.9 kg a Week
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cammicola's Weight History
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