Weigh In record (no journal entry) for 06 April 2024
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88.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 77.45g | Prot: 183.54g | Carbs: 310.12g.
Breakfast: 家樂福 藍莓, 鳳梨, Costco 科克蘭無調味綜合堅果 (10g), Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: Costco 莎莎醬, 奧利塔 特級初榨橄欖油, 雞胸肉, 白飯. Dinner: 雞蛋（整個）, 牛腱, Costco 鹹甜爆米花. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 香蕉, 果果堅果 仙草奶奶. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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